Survival Guide: The Injured Runner
Do you love a runner? Odds are they will be injured at some point, so here is my advice on dealing with them. Good luck!!! Marathon Mom/ Monterey Herald- May 30, 2104
Running in beautiful places, unforgettable races, and random thoughts about life, family, and the pursuit of getting better with age.
Do you love a runner? Odds are they will be injured at some point, so here is my advice on dealing with them. Good luck!!! Marathon Mom/ Monterey Herald- May 30, 2104
My Coach, Bob Sevene, coached Joan Benoit to the Olympic Gold medal in the 1984 marathon and numerous other national champions and Olympians like myself, so when he speaks I listen- except for the...
Coach Sev and I ventured over to my old stomping grounds the other day near Salinas for a tempo run. It’s hard to find somewhere flat around here, so this neighborhood was the site...
Preschool is almost over and Quin’s art has come a long way from a blank piece of paper. He brought this home the other day. Me: Quin, I love it. What is it? Quin:...
Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on...
I need a weekend from my weekend. I’m not sure what happened, but I am exhausted. It started with a nice 8 mile tempo run with Coach Bev on his bike on Friday, followed...
Want to up your game? Maybe it’s time for a track workout? Sure they can be incredibly painful. I may or may not have tossed my cookies after a hard one, but it’s all...
In case you missed it in the Monterey Herald…see why opposites attract. My husband and I clearly have opposite thoughts on training and getting to the starting line. There is not right and wrong,...
My son, Quin, started karate in January and really fell in love with it. It has been amazing to see his confidence grow along with his physical skills. Much of the class involves jumping, running,...
I can’t say I am that into holidays, but man I think I earned this one…as did every other Mom out there! Sure, I have not finished a meal, or set my alarm clock...